Sunday, August 25, 2019

[Download] latest version DJ liker app free 2019

Download latest version DJ liker app free

hello friends aaj ke is post mein Ham janenge DJ liker app latest version 2019 kya hai aur is app ke jarie Ham Kya Kya kar sakte hain.

DJ liker ek application hai jiski madad se aap apne Facebook post ki like bahut hi aasani ke sath Bada sakte hain.

sath hi sath dj liker app ke advantage and disadvantage ke bare mein bhi janenge aapko yah application use karni chahie ya nahin karni chahie
Download latest version DJ liker app free 2019
Download latest version DJ liker app free 2019

DJ liker app kya hai

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DJ liker app ki madad se aap apni kisi bhi Facebook post ko like karva sakte hain

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disclaimer aapko kabhi advice nahin deti  ki aap is DJliker application ko use Karen aur na hi hi apne friends aur family members ko is application ke bare mein bataen

Friday, August 2, 2019

[PDF] uk visa application form download 2019 pdf

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Border Roads Organization (BRO) Recruitment 2019: 337 Multi-Skilled Worker, Hindi Typist and Other Posts 2019

Border Roads Organization (BRO) has announced the recruitment for 337 posts of Multi Skilled Worker, Draftsman, Hindi Typist, Lab Assistant and others. If you are willing to do a government job, then this is a golden opportunity for you to get a BRO job under the Ministry of Defense.
Border Roads Organization (BRO) Recruitment 2019 337 Multi-Skilled Worker, Hindi Typist and Other Posts 2019
Border Roads Organization (BRO) Recruitment 2019 337 Multi-Skilled Worker, Hindi Typist and Other Posts 2019

BRO Recruitment 2019 for 337 posts of Draftsman, Hindi Typist, Lab Assistant and others is a great opportunity to get into government job. Candidates with certain educational qualifications as per the prescribed format can send their applications for BRO recruitment 2019 job notification.

Candidates should first ensure that they are fulfilling all the criteria applicable for these posts. Candidates can visit the official website for eligibility criteria, educational qualification, age limit, last date and other updates.

Important Date:

Last date to apply: to be announced.

Space details:

Total posts: 337
Hindi Typist-22
Supervisor Store-37
Radio mach-02
Lab Assistant-01
Multi Skilled Worker (Mason) -215
Multi Skilled Worker (M / WTR) -05

Eligibility Criteria:

Educational Qualification:

For details of eligibility criteria, educational qualification, age limit, last date and other updates, visit the official website

the wages:

Government of India rules for DA, HRA, Transport Allowance and other allowances
Are payable accordingly. Official to get more information in this regard
Go to the website

Official Announce PDFClick here
Official websiteClick here

how to apply:

Visit the official website for details on the last date for applying.

Monday, July 29, 2019

Top 7 Calcium Foods (Many Are Non-Dairy) 2019

Top 7 Calcium-Rich Foods (Many Are Non-Dairy)

Top 7 Calcium-Rich Foods (Many Are Non-Dairy)
Top 7 Calcium-Rich Foods (Many Are Non-Dairy)

Calcium is vital for your wellbeing.

Truth be told, you have more Calcium in your body than some other mineral.
It makes up a lot of your bones and teeth and assumes a part in heart wellbeing, muscle capacity and nerve flagging.
The suggested day-by-day allow ( RDI ) of Calcium is 1,000 mg for each day for most grown-ups, however ladies more than 50 and everybody more than 70 ought to get 1,200 mg for each day, while youngsters matured 4– 18 are encouraged to expend 1,300 mg.
Notwithstanding, an expansive level of the populace doesn't meet their Calcium needs through their eating regimen (1).
The primary sustenances wealthy in Calcium are dairy items like drain, cheddar and yogurt. Be that as it may, numerous non-dairy sources are additionally high in this mineral.
These incorporate fish, verdant greens, vegetables, dried organic product, tofu and different sustenances that are sustained with Calcium.

Here are 15 sustenances that are wealthy in Calcium, a significant number of which are non-dairy.

1. Seeds

Seeds are minor nutritious powerhouses. Some are high in Calcium, including poppy - sesame celery and chia seeds .

For example, 1 tablespoon (9 grams) of poppy seeds pack 126 mg of Calcium, or 13% of the RDI (2).

Seeds additionally convey protein and sound fats. For instance, chia seeds are wealthy in plant-based omega-3 unsaturated fats (3).

Sesame seeds have 9% of the RDI for Calcium in 1 tablespoon (9 grams), in addition to different minerals, including copper, iron and manganese (4).

2. Cheddar

Most cheeses are magnificent wellsprings of Calcium. Parmesan cheddar has the most, with 331 mg — or 33% of the RDI — per ounce (28 grams) (5).

Gentler cheeses have a tendency to have less — one ounce of brie just conveys 52 mg, or 5% of the RDI. Numerous different assortments fall in the center, giving around 20% of the RDI (6, 7).

To sweeten the deal even further, your body ingests the Calcium in dairy items more effectively than that from plant sources.

Numerous sorts of cheddar are additionally pressed with protein, for example, curds.

Additionally, matured, hard cheeses are normally low in lactose, making them less demanding to process for individuals with lactose narrow mindedness.

Dairy may have extra medical advantages.

An ongoing report recommends it might bring down the danger of coronary illness (8).

Another investigation found that eating cheddar day by day was connected to a lower danger of metabolic disorder, which raises your danger of coronary illness, stroke and sort 2 diabetes (9).

Be that as it may, remember that full-fat cheddar is additionally high in fat and calories. Most cheeses likewise contain a great deal of sodium, to which a few people are touchy.

3. Yogurt

Yogurt is a great wellspring of Calcium.

Numerous sorts of yogurt are additionally wealthy in live probiotic microbes, which have different medical advantages.

One container (245 grams) of plain yogurt contains 30% of the RDI for Calcium, and also phosphorus, potassium and vitamins B2 and B12 (10).

Low-fat yogurt might be considerably higher in Calcium, with 45% of the RDI in one glass (245 grams) (11).

While Greek yogurt is an incredible method to get additional protein in your eating regimen, it conveys less Calcium than customary yogurt (12).

One investigation connected eating yogurt to better generally eat less quality and enhanced metabolic wellbeing. Individuals who ate yogurt had bring down dangers of metabolic infections, for example, type 2 diabetes and coronary illness (13).

4. Sardines and Canned Salmon

Sardines and canned salmon are stacked with Calcium, on account of their consumable bones.

A 3.75-ounce (92-gram) jar of sardines packs 35% of the RDI, and 3 ounces (85 grams) of canned salmon with bones have 21% (14, 15).

These sleek fish likewise give great protein and omega-3 unsaturated fats, which are useful for your heart, mind and skin (16, 17).

While fish can contain mercury, littler fish, for example, sardines have low levels. What's more, the two sardines and salmon have abnormal amounts of selenium, a mineral that can avert and turn around mercury harmfulness (18).

5. Beans and Lentils

Beans nd lentils are high in fiber - protein and micronutrients .

They likewise gloat heaps of iron, zinc, folate, magnesium and potassium.

A few assortments likewise have OK measures of Calcium.

Notwithstanding, winged beans top the diagram — a solitary glass (172 grams) of cooked wing beans has 244 mg, or 24% of the RDI for Calcium (19).

White beans are likewise a decent source, with one glass (179 grams) of cooked white beans giving 13% of the RDI. Different assortments of beans and lentils have less, extending from around 4– 6% of the RDI per glass (20, 21, 22).

Strangely, beans are credited with being one reason why plant-rich eating regimens are so sound. Research proposes that beans may help bring down "terrible" LDL cholesterol levels and diminish your danger of sort 2 diabetes (23).

6. Almonds

Of every single nuts, almond are among the most noteworthy in Calcium — one ounce of almonds, or around 22 nuts, conveys 8% of the RDI (24).

Almonds likewise give 3 grams of fiber for every ounce (28 grams), and additionally solid fats and protein. Also, they're a fantastic wellspring of magnesium , manganese nd vitamin E .

Eating nuts may enable lower to pulse, muscle versus fat and other hazard factors for metabolic sickness (25).

7. Whey Protein

Whey protein is found in drain and has been widely examined for its medical advantages.

It's a phenomenal protein source and brimming with immediately processed amino acids (26).

A few examinations have connected whey-rich eating regimens to weight reduction and enhanced glucose control (26).

Whey is additionally extraordinarily wealthy in Calcium — a 1-ounce (28-gram) scoop of whey protein powder separate contains 200 mg, or 20% of the RDI (27).

Saturday, July 20, 2019

जानिए क्या हुआ था | 10 special things of Sheila Dikshit's political journey

Former Delhi Chief Minister and Pradesh Congress Committee President Sheela Dikshit passed away on Saturday due to a heart attack. She was 81 years old. His funeral will be done tomorrow at 2:30 pm. Family sources said that he was admitted to the Fortis Escorts Hospital after complaining of chest in the morning, where he breathed his last. Dikshit, who has been running ill for a long time, has been the Chief Minister of Delhi for most 15 years (1998-2013).
जानिए क्या हुआ था | 10 special things of Sheila Dikshit's political journey
जानिए क्या हुआ था | 10 special things of Sheila Dikshit's political journey

Read, 10 special things of Sheila Dikshit's political journey

The bulletin issued by Fortis Escort Hospital said that he was admitted on Saturday morning. Their condition was critical due to a heart attack. Many doctors were taking care of him under the leadership of Dr. Ashok Seth, but he had a heart attack once again in the afternoon and passed away at 3:55 PM.

Prime Minister and President expressed grief

Prime Minister Narendra Modi tweeted on the passing away of former Delhi Chief Minister Sheila Dikshit: "Sheila ji's demise was very sad, she contributed a lot to the development of Delhi, consoling her family and supporters." On his demise, President Ramnath Kovind and Vice-President Venkaiah Naidu expressed deep condolence.

Sheila Dikshit was made Governor of Kerala in 2014. But on August 25, 2014, he resigned. He had contested Lok Sabha elections from the North-East Delhi this year. In this election, he was defeated in front of BJP's Manoj Tiwari. He was active in politics for a few days before his demise and recently he also appointed new district heads in Delhi. Apart from this, Congress had also presented him in the UP Assembly elections as the face of the Chief Minister. Sheela was always considered to be close to the Gandhi-Nehru family.

Born in Kapurthala: Sheila Dikshit, born in Kapurthala, Punjab on March 31, 1938, was an MP from Kannauj Lok Sabha seat from 1984 to 1989. He took over as Union minister from 1986 to 1989.

The credit for changing the face of Delhi: Sheila Dikshit is credited for changing the face of Delhi. Expansion of the metro network in Delhi or the big road network like Barapula is considered to be his.

Rahul said - after listening to the news of the tragedy

On the demise of Sheila, Rahul Gandhi tweeted: "After hearing the news of the death of Sheela Ji, it was completely shaken. She was the sweet daughter of Congress, with whom I had close personal intimacy. In the time of my sadness, my family members and the citizens of Delhi have solace, where they served selflessly for three years.

Kejriwal said - news about the heart

The death of Sheila Dikshit has been a major loss to the Chief Minister of Delhi. Kejriwal tweeted: "The news of the death of Sheela Dikshit is very news of the heart. This is a major loss to Delhi and their contribution will always be remembered. My heart is consoled towards their family members.

Read also: Sheila Dikshit Dies: Sheila Dikshit not reading, Read her fullest political journey

Manmohan said - surprised to hear the news

Former Prime Minister Manmohan Singh surprised the news of the demise of Sheila Dikshit. He said that the news of the sudden demise of Sheila Dikshit was shocked. With his demise, the country lost a dedicated leader of Congress. People of Delhi will always remember the contribution made during the development of the city during the tenure of their Chief Minister.

In the recent Lok Sabha elections, the Congress party had made Sheela Dikshit its candidate for the North-East Delhi Lok Sabha seat. However, he had to face the defeat of BJP state president Manoj Tiwari.

Kerala's governor made in 2014

In 2014, he was made the Governor of Kerala. However, he resigned on August 25, 2014. Sheila Dikshit was considered close to UPA chairperson Sonia Gandhi.

Indefinite imprint on the politics of Delhi

In 1998, Congress made Sheila Dikshit the Congress President of Delhi for the first time. In the aftermath of the assembly elections, the Congress got huge success. He ruled Delhi for fifteen years as Chief Minister.

For the fifteen years in a row, the first lady leader of a country living in CM remains. During his regime, he is remembered for making CNG based on public transport, construction of flyovers.

Thursday, July 18, 2019

South Western Railway (RRC WR) - Recruitment 2019 | 12th class Job | Junior Clerk, Train Clerk | Central Government Job 2019 | Online Apply Job 2019

Railway Recruitment Cell, Western Railway (RRCWR) has issued notices for junior clerk and trainee clerk positions. Interested candidates can apply under prescribed format or before 30 July 2019.
South Western Railway (RRCWR) - Recruitment 2019 | 12th class Job | Junior Clerk, Train Clerk | Central Government Job 2019 | Online Apply Job 2019
South Western Railway (RRCWR) - Recruitment 2019 | 12th class Job | Junior Clerk, Train Clerk | Central Government Job 2019 | Online Apply Job 2019

Railway Jobs: Railway Recruitment Cell, Western Railway (RRCWR) has issued notification for Junior Clerk and Train Clerk posts for Railway Jobs Jobs, preparing and looking for government jobs. All qualified and interested candidates can apply under prescribed format or before 30 July 2019. In the Railway Jobs 2019 Notification issued by RRCWR, educational qualification for application for junior clerk and trainees clerk has been kept 12 th. The candidate has 15 days left to apply for these posts. If you talk about vacancies, applications for 105 junior clerks and 18 vacancy of trains clerk have been invited.

Important information related to the 123 clerk in the latest South Western Railway (RRCWR) -

Important Date:

Date of Online Application Start- 01/07/2019
Last date for submission of online application- 30/07/2019

RRCWR Vacancy Details:

Junior Clerk - 105 posts
Train Clerk- 18 Posts

Educational Qualification:

Junior Clerk- At least 12% marks or equivalent examination with 50% marks passed. In case of SC / ST / PWD / ex-servicemen who have more than 12th qualification, the condition of 50% marks is not necessary.
Train Clerk- Must be 12th standard pass with at least 50% marks.

Click here to Online Apply

how to apply:

Interested candidates can apply online through July 30, 2019 or earlier. Keep a copy of the final submission of online application for future reference.

Click here to Online Apply

Saturday, July 13, 2019

2019 TamilRockers – Download Latest Tamil, Telugu, Malayalam, Hindi Dubbed Movies 2019

TamilRockers 2019: If you have come to this post only then it means that you want to download some movie for yourself. If you are new to the world of movie downloading then you probably have not heard the name of TamilRockers first.
TamilRockers – Download Latest Tamil, Telugu, Malayalam, Hindi Dubbed Movies 2019
TamilRockers – Download Latest Tamil, Telugu, Malayalam, Hindi Dubbed Movies 2019

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How to download songs in free

You may have to face many advertisements while downloading Movie in it. By the end, for the HD movies, it is also approved to go through all those ads. If you are using such a website to download movies, then you should use VPN as your online activity is being monitored by the government. By the way, if I believe, always stay away from such websites.

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